NO GYM OCR Training Guide and Meal Plan

NO GYM OCR Training Guide and Meal Plan

Regular price $150.00 $44.44 Sale

This online 6 week guide will help prepare you mentally, physically and nutritionally for your upcoming Obstacle Course Race (OCR)! You will be given a list of workouts, a workout calendar and a meal plan based on your goals and current state.

These workouts are guaranteed to increase you cardio endurance and strength! No gym required!

Required Equipment:

-Pull Up Bar (Can use a removable door way one, or one at the park)

-Assistance bands (Recommended for beginners and intermediate level)

Any questions, assistance and/or demo video's are available upon request by emailing: justgolift@justgolift.com